You can improve intellectual performance if will eating good food for the brain. You will be a healthier and more clever person.
The term " healthy mind in healthy body " fits it in nicely here. If you provide the correct combination of nutrients for the brain, he can think faster and help you have a better memory. In other words, your intellectual performance will be superior. According to the research results of Johns Hopkins Medicine in Baltimore (USA)
for example, it was found that proteins promote the ability of learning and help in the memory development. Here's what you can eat!
* Oily fish *
The essential fatty acids are good for healthy function of brain, heart, joints and for the general welfare, and the most effective fat source of Omega 3 we can find in the fatty fish (salmon, trout, mackerel, herring, and sardines). Other good sources are flaxseed, pumpkin seeds, soybeans, and soybean oil. Low levels of essential fatty acids lead to risks in the development of diseases that include the memory loss, as Alzheimer's.
* Cranberries *
Studies at Tufts University USA shows that a constant consumption of cranberries can be effective in improving memory and prevent loss of memory on a short term.
* Blackcurrant and Seabuckthorn *
It is known that vitamin C has the power to increase mental agility. Some of the best sources of vitamin C are blackcurrant, which has a concentration four times higher than that of oranges and the sea buckthorn has ten times more vitamin C than citrus.
* Pumpkin seeds *
Only a handful of pumpkin seeds per day is all you need to get the daily amount of zinc, important for thinking and for improving the memory.
* Tomatoes *
It proves that lycopene (the strong antioxidant) found in tomatoes, can fight free radicals, prevent dementia and Alzheimer's disease onset.
* Broccoli *
A great source of vitamin K, which enhances and improves brain function is contained in broccoli. Don't hesitate to eat!
* Whole Grains *
The ability to concentrate can be improved or maintained by an energy source, such as whole grains. They have the low glycemic index, which slowly releases glucose into the bloodstream, keeping your mind alert for a longer period of the day. Can choose for eating unrefined grains and bran bread.
* Vegetables with green leafy *
It is among the best foods you can eat to take care of the brain. They contain many vitamins, minerals, and phytonutrients, and iron, for example, promotes oxygenation of the body and of the brain, improve connective control.
The term " healthy mind in healthy body " fits it in nicely here. If you provide the correct combination of nutrients for the brain, he can think faster and help you have a better memory. In other words, your intellectual performance will be superior. According to the research results of Johns Hopkins Medicine in Baltimore (USA)
for example, it was found that proteins promote the ability of learning and help in the memory development. Here's what you can eat!
* Oily fish *
The essential fatty acids are good for healthy function of brain, heart, joints and for the general welfare, and the most effective fat source of Omega 3 we can find in the fatty fish (salmon, trout, mackerel, herring, and sardines). Other good sources are flaxseed, pumpkin seeds, soybeans, and soybean oil. Low levels of essential fatty acids lead to risks in the development of diseases that include the memory loss, as Alzheimer's.
* Cranberries *
Studies at Tufts University USA shows that a constant consumption of cranberries can be effective in improving memory and prevent loss of memory on a short term.
* Blackcurrant and Seabuckthorn *
It is known that vitamin C has the power to increase mental agility. Some of the best sources of vitamin C are blackcurrant, which has a concentration four times higher than that of oranges and the sea buckthorn has ten times more vitamin C than citrus.
* Pumpkin seeds *
Only a handful of pumpkin seeds per day is all you need to get the daily amount of zinc, important for thinking and for improving the memory.
* Tomatoes *
It proves that lycopene (the strong antioxidant) found in tomatoes, can fight free radicals, prevent dementia and Alzheimer's disease onset.
* Broccoli *
A great source of vitamin K, which enhances and improves brain function is contained in broccoli. Don't hesitate to eat!
* Whole Grains *
The ability to concentrate can be improved or maintained by an energy source, such as whole grains. They have the low glycemic index, which slowly releases glucose into the bloodstream, keeping your mind alert for a longer period of the day. Can choose for eating unrefined grains and bran bread.
* Vegetables with green leafy *
It is among the best foods you can eat to take care of the brain. They contain many vitamins, minerals, and phytonutrients, and iron, for example, promotes oxygenation of the body and of the brain, improve connective control.
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